About

Meditation is a practice that involves training the mind to focus and achieve a state of calmness and awareness. It involves quieting the mind and reducing distractions.

Types of Meditation: 

• Mindfulness meditation: Focuses on the present moment, observing thoughts, feelings, and sensations without judgment. 
• Guided meditation: Follows a script or instructions provided by a teacher or audio recording. 
• Concentration meditation: Focuses on a specific object or mantra to maintain attention. 
• Transcendental Meditation: Uses a specific mantra to quiet the mind and induce a state of deep relaxation.  

Benefits: 

• Reduces stress and anxiety
• Improves sleep quality
• Enhances emotional regulation
• Boosts cognitive function
• Increases self-awareness
• Promotes physical health 

The outer world is merely a reflection of your inner world. Change the inner world and the outer world follows...

Do you ever feel like you’re carrying a weight that isn’t really yours? Like the roles you play, the expectations you uphold, and the identity you cling to are keeping you from something greater? Maybe you’ve spent years chasing success, approval, or meaning, yet deep down, something still feels incomplete—like a whisper telling you there’s more.

Sound has long been considered medicine—from the chants of Tibetan monks to the flutes of Native shamans, from Pythagoras’ music of the spheres to NASA’s recordings of planetary harmonics that echo Earth’s own healing tones. This isn’t just poetic—it’s energetic science. Sound enters the body in waves, bypassing the critical mind and directly influencing the nervous system, tissues, water, and the electromagnetic fields around us.

In our sessions, I may use tuning forks, crystal singing bowls, Solfeggio frequencies, or tracks from the Monroe Institute and Centerpointe Research—pioneers in using sound to synchronize the brain and promote deep healing. 

Binaural beats, which use slightly different tones in each ear, can induce meditative states, improve sleep, heighten focus, or support emotional release depending on the chosen frequency (delta, theta, alpha, etc.).

Personally, sound is one of my fastest pathways to transcendence. I use it as both a tool and a sacred language. Clients often report feeling calm, clear, “reset,” or as if they’ve journeyed somewhere they can’t quite describe. 

Whether you’re new to sound therapy or already use it in your practice, together we can explore what tones best support your healing, clarity, and activation.

Energy Work (Reiki & Pranic Healing)

Energy healing clears blockages, rebalances the system, and restores harmony to the mind, body, and spirit. I draw from both Reiki, a Japanese hands-on healing art, and Pranic Healing, a powerful energy medicine system created by Master Choa Kok Sui.

Reiki works by channeling universal life-force energy to bring calm, clarity, and alignment. It’s subtle, but the effects are real—deep peace, emotional release, pain reduction, and a reset of your nervous system. I’m a Master-level Reiki practitioner, and I offer both in-person and distance sessions. Remote healing is just as effective as hands-on—energy transcends space and time.

Pranic Healing uses prana (life-force) to cleanse and energize the energy body. It’s highly precise and targets areas of energetic depletion, stagnation, or emotional congestion. Often clients experience a tangible shift—lighter, clearer, more grounded.

This work can be done online or over the phone. I tailor each session to your unique needs, and together we’ll tune into the frequencies your system is asking for.

To explore more, visit pranichealing.com and dive into the teachings, meditations, and global energy work inspired by Master Choa. Whether you’re feeling blocked, overwhelmed, or simply ready to shift, this work offers a profound return to balance, clarity, and inner strength.

Delving into the fate or karma set at birth can reveal the twists and turns that shape your journey, offering clarity about the past, present, and future. Your birth chart is a living, breathing stage of archetypes, providing insights into life purpose, past life influences, relationships, career direction, and self-discovery. When nothing else makes sense, astrology offers guidance. The depth of insight within your chart could keep you exploring for this lifetime—and many more to come. The insight is endless, timely, and ongoing throughout your life. You may just want to become an astrologer.

Astro-cartography is the astrology of place. It involves casting your birth chart onto a map of the world, showing where different aspects of your personality and life experiences are emphasized across various locations. By visiting or living in these places, specific energies within your chart will be amplified and brought to the forefront, offering unique insights and experiences tied to those regions. Find love, success, happiness, transformation, or peace. Schedule the time and place of the launching of businesses, books, relationships, contracts, etc.

Conscious coaching is about guiding clients not only toward achieving their external goals but also in facilitating deeper self-discovery and transformation. I have come to deeply respect the sacred alchemy that unfolds when I intuitively listen to the bodies and souls of my clients. This process transcends the traditional client-therapist relationship, creating a unique bond that defies explanation. Clients are often taken aback by the depth of the experience, and both myself and the client walk away transformed, touched by a connection that leaves a lasting impact.

Breathwork is a powerful tool for emotional release, nervous system regulation, and spiritual alignment. It involves consciously changing the rhythm, depth, and flow of your breath to shift your internal state. Breath is the bridge between the unconscious and the conscious mind — it’s one of the fastest ways to reconnect with the body, calm the mind, and access deeper clarity.

In my coaching sessions, I may guide you through specific breath techniques to help you ground your energy, process difficult emotions, move through trauma patterns, or access insight that’s otherwise out of reach when the body is in a state of stress or freeze. Breathwork can bring up what’s been buried, and it can also clear it. Whether we’re working on reclaiming power, expanding awareness, or simply softening into the present moment, the breath is always available as a tool for transformation.

From nervous system resets to altered states of consciousness, breathwork is not just about relaxation — it’s about reconnection. It reminds your body how to feel safe again and opens the gateway to the deeper self.

Aromatherapy is the therapeutic use of plant compounds — including essential oils extracted from leaves, bark, roots, and petals — to support emotional, physical, and energetic well-being. These oils can be applied topically, taken internally, or experienced aromatically through inhalation. When inhaled, scent molecules travel through the olfactory nerves directly to the brain, particularly the limbic system — the part responsible for memory, instinct, and emotional regulation.

In coaching or healing sessions, I may use aromatherapy to help shift mood, reduce pain, support altered states of consciousness, or ground a specific intention. It can be used to calm anxiety, stimulate focus, aid sleep, or facilitate emotional release — often bypassing the rational mind and working directly with the nervous system and subtle energy field.

I encourage clients to explore their own intuitive relationship with essential oils. Visit your local stores, test different scents, and notice which ones your body responds to. I personally prefer doTERRA oils, as they are among the few I trust for safe internal use and therapeutic-grade quality.

Aromatherapy is more than a pleasant scent — it’s a frequency tool. Each oil carries a signature vibration that can act as both anchor and activator on your healing path.

PRRT™ is a neurologically-based pain relief method that works by surprising the body out of its long-held protective patterns. It targets primitive reflexes stored in the nervous system and resets them using quick, precise input — often while the client’s eyes are closed, attention is distracted, or specific muscles are activated during movement. By hijacking the brain’s reflex loops in this way, we can reset the body’s default response to pain and restore function almost instantly.

One of the core principles behind PRRT™ is Reciprocal Inhibition — the body’s natural reflex to relax one muscle when its opposing muscle is activated. When used strategically during reflex resets, this creates a powerful opportunity to override chronic guarding and activate prime movers that have been neurologically shut down — often since an old injury the body has long since adapted around.

I use PRRT™ daily to help people who’ve been walking with pain for decades — including clients who’ve gone from needing a walker to moving freely in minutes, never needing assistance again. I’ve also taught this method over Zoom, guiding clients to release back and neck pain they’ve carried for years — sometimes in less than 10 minutes.

This isn’t a slow, passive approach — it’s intelligent, fast, and body-informed. PRRT™ reminds your nervous system what safety feels like, and once it remembers, the transformation is often permanent.